Looking for afun, modern, up-to-date birth class for both mom and dadto enjoy? If you live in Slidell, Mandeville, Covington, or Picayoune and are desire a natural birth, this is your class!
You will learn: * nutrition * exercises for birth * how to build your team * how to avoid common pregnancy complaints * what really happens in labor * interventions and their ideal use * a toolbox full of comfort measures * relaxation techniques * partners learn prenatal massage * newborn care and procedures * in-depth breastfeeding education * postpartum self-care * pelvic floor health