Looking for afun, modern, up-to-date birth class for both mom and dadto enjoy? If you live in Slidell, Mandeville, Covington, or Picayoune and are desire a natural birth, this is your class!

You will learn:
* nutrition
* exercises for birth
* how to build your team
* how to avoid common pregnancy  
  complaints
* what really happens in labor
* interventions and their ideal use
* a toolbox full of comfort measures
* relaxation techniques
* partners learn prenatal massage
* newborn care and procedures
* in-depth breastfeeding education
* postpartum self-care
* pelvic floor health